Black chocolate girls

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Does chocolate help with cramps or PMS?

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10 Reasons You Need Dark Chocolate

One of the first links between chocolate and romance wa s established by the Mayan s, who created a ritual beverage made from cocoa mixed with water, black pepper, vanilla and spices. - Beauty Style.

It does not necessarily help me with cramps, but I can tell you for the brief moments I am enjoying whatever chocolate treat like a chocolate-covered strawberry , it does take my mind off my PMS. However, if I overdo it and I am already bloated, the chocolate thing can backfire on me and increase my frustration level! That is when I try to have my treat and maybe get a walk or run in to even out my mood. I would follow that with a long soak in the tub.

As women, most of us have used our periods as an excuse for eating mounds of chocolate before. I personally keep a stash of chocolate in my freezer for any such occasion, especially for indulging around that time of the month. There's no doubt that we, as a society, tend to automatically connect chocolate with every PMS scene in every movie ever, but does chocolate help your period in real life? Well, yes and no.

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